Weigh In record (no journal entry) for 16 November 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1175 kcal
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Fat: 43.95g | Prot: 38.61g | Carbs: 154.71g.
Breakfast: Pastel, Nestle Dancow Full Cream, Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. Lunch: BonCabe Boncabe, Telur, Santan, Daun Singkong, Nasi Putih, Lemper. Dinner: So Good Sozzis Ayam, Pop Mie Rasa Ayam Bawang Spesial. Snacks/Other: Kue Bolu. more...
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steady weight
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dwayufitrianingtyas's Weight History
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