Weigh In record (no journal entry) for 16 November 2020
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1281 kcal
|
Fat: 48.43g | Prot: 34.10g | Carbs: 187.27g.
Breakfast: Excelso Kalosi Toraja, Tropicana Slim Stevia Sweetener, Santan, Bubur Candil. Lunch: Tempe Rebus, Orak arik sayur telur, Nasi Merah. Dinner: Nasi Merah, Orak arik sayur telur. Snacks/Other: Es Kopi Pandan, Santan, Bubur Candil. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namanyajugausaha's Weight History
|