Weigh In record (no journal entry) for 15 November 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2041 kcal
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Fat: 41.20g | Prot: 158.14g | Carbs: 264.49g.
Breakfast: Crema di Pistacchio, Coop Fette Biscottate Dorate, Mela, Belbake Cacao Amaro in Polvere, Albume d'uovo, Fiorentini Bio Fiocchi di Avena , Bulk Powders Pure Whey Isolate 90 Chocolate. Lunch: Grana Padano Grana Padano, Pomodori, Rio Mare Tonno al Naturale, Coop Pangrattato, Patate, Cipolle. Dinner: Coop Pangrattato, Crema di Pistacchio, Bulk Powders Protein Pancake Mix Original, Coop Fagioli Cannellini, Esselunga Petto di Pollo , Cavolo Cappuccio, Zucchine. Snacks/Other: Banana, Bulk Powders Macro Munch , Lindt Tortino al Cioccolato dal Cuore Morbido. more...
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Losing 0.1 kg a Week
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