Weigh In record (no journal entry) for 16 November 2020
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1165 kcal
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Fat: 25.09g | Prot: 128.63g | Carbs: 100.47g.
Breakfast: Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage, Hard-Boiled Egg , Woolworths Homebrand Trim Milk. Lunch: Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vegetable Salad (Tossed without Dressing) . Snacks/Other: Chicken Breast Meat , Boiled Egg, Sanitarium Up & Go Energize. more...
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Gaining 7.7 kg a Week
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Avery Blake's Weight History
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