Weigh In record (no journal entry) for 15 November 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1603 kcal
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Fat: 60.54g | Prot: 50.20g | Carbs: 127.41g.
Lunch: Broto de Feijão, Musse de Chocolate, Zucca Cogumelo Paris , Vinho Cabernet Sauvignon, Pronto Light Filé de Salmão. Dinner: Zucca Cogumelo Paris , Broto de Feijão, Couve Refogada. Snacks/Other: Amarula Licor Amarula, Saquê, Musse de Chocolate, Monster Energy Monster Energy. more...
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steady weight
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rafaelmaury's Weight History
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