Weigh In record (no journal entry) for 15 November 2020
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74.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1213 kcal
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Fat: 83.85g | Prot: 72.50g | Carbs: 43.86g.
Breakfast: Nutrata Xdiu, Pilão Café. Lunch: Salmão, Tomates, Cebolas, Berinjela, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Power One Pasta de Amendoim Integral, Panqueca Cacau grande. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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