Weigh In record (no journal entry) for 15 November 2020
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1518 kcal
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Fat: 43.89g | Prot: 74.54g | Carbs: 99.77g.
Breakfast: Now Foods Dextrose Powder, Coffee with Cream. Lunch: Bacon, Broccoli , Kirkland Signature Boneless Skinless Chicken Tenderloins, Philadelphia Original Cream Cheese, Jasmine Rice (Cooked). Dinner: Cabernet Sauvignon Wine , Broccoli , Philadelphia Original Cream Cheese, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Other: Cabernet Sauvignon Wine , Bacon. more...
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Losing 0.6 kg a Week
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LionessWolf's Weight History
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