devarasulthana's Journal, 15 Nov 20

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liburan tambah renang sebentar,kalori masuk 830an naik 1kg :)

71.8 kg Lost so far: 10.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

829 kcal

Fat: 30.78g | Prot: 51.00g | Carbs: 84.87g. Breakfast: Bihun (Dimasak), Tahu Isi. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Mendoan. more...

1984 kcal

Exercise: Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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devarasulthana's Journal, 15 Nov 20

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devarasulthana's Weight History