Weigh In record (no journal entry) for 15 November 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1790 kcal
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Fat: 65.21g | Prot: 58.45g | Carbs: 251.51g.
Breakfast: Durazno, Banana, Mandarinas, Frutillas, Frutos Secos, Café Cortado. Lunch: Tía Maruca Palmeritas, Sandwich de Miga, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol. Dinner: Carrefour Pan Mignon, Frutillas, La Campagnola Atún en Aceite, Matarazzo Fideos Tirabuzón , Tarta de Ricota. more...
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2330 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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