Weigh In record (no journal entry) for 15 November 2020
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69.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1456 kcal
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Fat: 97.07g | Prot: 101.36g | Carbs: 50.84g.
Breakfast: Fried Egg, Sea Salt, Эвалар Калий + Магний Форте, Walnuts, Tea (Brewed). Lunch: Grapefruit, Tangerine, Hazelnuts or Filberts Nuts, Coffee (Brewed From Grounds), Бабкины Семечки Семечки. Dinner: Черкизово Грудинка, Tomatoes, Olive Oil, Green Sweet Pepper, Cucumber, Cooked Salmon, Магнит Икра Минтая Соленая, Дубки Карбонад. Snacks/Other: Tomato Paste , Fried Pork. more...
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steady weight
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marishka_1502's Weight History
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