Weigh In record (no journal entry) for 15 November 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1739 kcal
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Fat: 59.34g | Prot: 75.47g | Carbs: 225.97g.
Lunch: Батон, Котлета Куриная. Dinner: Томатный Сок, Сильпо Рис с Овощами , Котлета Свиная, Киевхлеб Сухари Киевские, Батон. Snacks/Other: Чай с Сахаром, Киевхлеб Сухари Киевские. more...
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Gaining 0.2 kg a Week
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