Weigh In record (no journal entry) for 15 November 2020
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54.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1353 kcal
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Fat: 56.73g | Prot: 60.26g | Carbs: 151.13g.
Breakfast: Lorenz Saltletts Крендель с Солью, Победа Молочный Шоколад без Сахара. Lunch: Ростагроэкспорт Сметана 15%, Индилайт Стейк из Грудки Индейки. Dinner: Обычные Блины. more...
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Losing 1.5 kg a Week
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Anastasiy8484's Weight History
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