Weigh In record (no journal entry) for 15 November 2020
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46.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1000 kcal
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Fat: 22.50g | Prot: 39.83g | Carbs: 160.28g.
Breakfast: En Linea Cereal Inflado de Maiz , Granola, Loncoleche Yoghurt sin Lactosa, PF Jamón de Pavo Cocido, Tomates, Unimarc Pan Pita Integral. Lunch: Cerezas Dulces, Lider Choritos Congelados, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Muffins de Arándanos, La Vaquita Queso Chanco, Crema de Cacahuate, En Linea Mermelada de Mora, Tomates, Unimarc Pan Pita Integral. more...
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Losing 0.4 kg a Week
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