1100 mc5 耍廢宅家 早餐沒吃空腹 午餐前先吃一個🍎 居然一直蠕動 出3次💩 果然宿便如🗻 睡前 紅豆水+紅茶 間歇4&1*30+瑜伽+滾筒
早 48.9 體脂22.6 晚48.2 -0.6😁
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48.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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