Weigh In record (no journal entry) for 15 November 2020
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
621 kcal
|
Fat: 3.31g | Prot: 63.26g | Carbs: 74.26g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Gado-Gado Boplo Gado-Gado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|