Weigh In record (no journal entry) for 15 November 2020
|
57.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
993 kcal
|
Fat: 39.17g | Prot: 37.05g | Carbs: 127.11g.
Breakfast: Kacang Tanah, Telur Dadar atau Telur Orak-Arik, Tempe Orek, Nasi Kuning. Dinner: Ayam Goreng, Telur Dadar atau Telur Orak-Arik, Tempe Orek, Nasi Kuning. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Perkedel Kentang, Pisang Goreng. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adindaiiii's Weight History
|