Weigh In record (no journal entry) for 15 November 2020
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85 kg
Lost so far: 10.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1616 kcal
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Fat: 80.18g | Prot: 77.95g | Carbs: 146.74g.
Breakfast: Sabu Semilla de Chia. Lunch: Salsa Bolognesa, Carozzi Espirales. Dinner: Fanta Fanta, San Jorge Vienesa, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ideal Queque Marmolado. more...
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Losing 1.2 kg a Week
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