MMDuff10's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

66.7 kg Lost so far: 20.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1197 kcal

Fat: 74.00g | Prot: 51.70g | Carbs: 44.70g. Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Subway Buffalo Chicken Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. more...

2195 kcal

Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 12 Sep 13

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