Weigh In record (no journal entry) for 15 November 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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661 kcal
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Fat: 21.06g | Prot: 35.53g | Carbs: 85.04g.
Breakfast: Philadelphia Free, Mischkornbrot. Lunch: Rote Paprika, Blumenkohl, REWE Reibekäse, Nudeln (Gekocht). Dinner: Käsekuchen Low Carb. Snacks/Other: Balisto Korn-Mix. more...
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Gaining 7.4 kg a Week
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pialma 66's Weight History
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