MMDuff10's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

68.6 kg Lost so far: 18.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

2510 kcal

Fat: 153.00g | Prot: 46.36g | Carbs: 120.38g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Emerald Smoked Almonds. Dinner: Terra Plain Sweet Potato Chips, Kraft Buttermilk Ranch, Roly Poly Walnut Spinach Salad. Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...

1732 kcal

Exercise: Shopping - 31 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 13 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 15 Nov 20

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MMDuff10's Weight History