Weigh In record (no journal entry) for 15 November 2020
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71.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1548 kcal
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Fat: 55.29g | Prot: 120.01g | Carbs: 113.96g.
Breakfast: Melancia, Italac Leite Integral, Ricaeli Polpa de Coco Verde, Kero Coco Água de Coco (200ml), Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Wickbold Pão Integral, Centrum Polivitamínico, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Café com Leite Integral. Lunch: Pérgola Vinho Tinto Suave, Soja Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Beterraba Cozida, Sobrecoxa de Frango, Ovo. Dinner: Seara Sobrecoxa, Chuchu, Beterraba Cozida, Café com Leite Integral. Snacks/Other: Adria Biscoito Integral com Cacau e Cereais, Ceifeiro Semente de Chia, Danone Grego Light. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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