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dian yunis
Journal
15 Nov 20
dian yunis's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
76 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
343 kcal
Fat: 16.76g | Prot: 22.23g | Carbs: 25.25g.
Lunch:
Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture).
more...
2123 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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dian yunis's Weight History
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