Weigh In record (no journal entry) for 15 November 2020
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76.1 kg
Lost so far: 33.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1192 kcal
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Fat: 48.04g | Prot: 57.65g | Carbs: 145.50g.
Breakfast: Хлеб, Сметана 20%, Сыр Колбасный, Помидоры, Овсяноблин. Lunch: Банан, Каркаде, Сырная Лепешка. Dinner: Сметана 20%, Хлебец, Помидоры, Вареное Яйцо. more...
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Losing 7 kg a Week
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kimbatbeis's Weight History
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