Weigh In record (no journal entry) for 15 November 2020
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62.6 kg
Lost so far: 9.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1399 kcal
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Fat: 82.98g | Prot: 90.70g | Carbs: 77.77g.
Breakfast: Maní, Huevo, Queso de Cabra (Blando), Colun Queso en Trozo Reggianito. Lunch: Lechuga de Hoja Verde, Santa Isabel Lomo Liso . Dinner: Patatas Fritas, Mayonesa Casera, Palta, Ideal Pan Pita Blanco, El Buen Corte Posta Negra. more...
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Losing 0.9 kg a Week
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