Weigh In record (no journal entry) for 15 November 2020
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49.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1271 kcal
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Fat: 59.00g | Prot: 116.46g | Carbs: 82.50g.
Breakfast: 샤인머스캣, 마시옐로우 훈제란, 계란 흰자, 바나나, 플라하반 Quick Oats, 연세대학교 고칼슘두유 호두&아몬드, Navitas 카카오닙스. Lunch: 하이포크 항정살, 돼지 껍데기. Snacks/Other: Quest Nutrition 퀘스트바 초콜릿 브라우니. more...
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Losing 0.7 kg a Week
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Cindy_0125's Weight History
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