Weigh In record (no journal entry) for 15 November 2020
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89.9 kg
Lost so far: 12 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1033 kcal
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Fat: 78.48g | Prot: 59.74g | Carbs: 18.60g.
Lunch: Grozette Kaasvlokken, Zaanse Tomaten Ketchup, Zaanse Mayonaise, Nature's Gift Zonnebloem & Pompoen Pittenmix, La Tourangelle Avocado Olie, Lidl Serrano Ham, Gekookt Ei, Jumbo Guacamole Dip, Plus Jonge Bladsla Melange. Dinner: Unox Runder Rookworst, Wortelen, Jumbo Verse Zuurkool, AH Gebakken Spekjes. Snacks/Other: AH Knabbelbacon. more...
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2322 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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