Weigh In record (no journal entry) for 15 November 2020
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98.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1860 kcal
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Fat: 82.15g | Prot: 54.17g | Carbs: 213.50g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Dinner: Zopf, Coop Cervelat, M-Budget Bratwurst. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Gaining 4.9 kg a Week
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binamabnehmen's Weight History
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