Weigh In record (no journal entry) for 15 November 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1002 kcal
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Fat: 30.03g | Prot: 43.05g | Carbs: 146.44g.
Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Tahu Goreng, Nasi Putih, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Pepaya, Sayur Bening Bayam, Jagung Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Ogura cake pandan, Hatari Malkist Original. more...
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Losing 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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