Weigh In record (no journal entry) for 15 November 2020
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92 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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396 kcal
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Fat: 18.48g | Prot: 11.92g | Carbs: 45.85g.
Breakfast: Alpino Pão de Queijo, Leite com Chocolate (Integral). more...
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Gaining 1.4 kg a Week
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alexandr.ferr's Weight History
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