Weigh In record (no journal entry) for 15 November 2020
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103.4 kg
Lost so far: 30.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2147 kcal
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Fat: 101.87g | Prot: 177.23g | Carbs: 115.60g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Erbsen-Eintopf mit Rauchspeck. Dinner: Zwiebeln, Milbona Cottage Cheese, Ja! Erbsen und Möhren , Ja! Thunfisch-Filets in Sonnenblumenöl, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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