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preciso saber o que posso comer menós de 200 calorias nesse café da manhã me ajudem gente
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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915 kcal
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Fat: 39.90g | Prot: 49.24g | Carbs: 92.12g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Café com Açúcar, Café com Açúcar. Lunch: Carne de Panela, Penne. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Giraffas X-Salada. more...
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Losing 2.8 kg a Week
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trabalhoantemao998's Weight History
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