Weigh In record (no journal entry) for 15 November 2020
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57.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3471 kcal
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Fat: 141.71g | Prot: 134.31g | Carbs: 407.05g.
Breakfast: Izidoro Salcichas de Aves Hot Dog, Ovo. Lunch: Tarte de Macã (Uma Crosta), Polvo Cozido, Batata no Forno (Casca Não Consumida). Dinner: Lay's Forno Sabor Camponesa, Lay's Forno Sabor Camponesa, Heinz Ketchup 50%, Izidoro Salcichas de Aves Hot Dog, Campofrío Peito de Frango Forno de Lenha, Oroweat Organic Bio. Snacks/Other: Panrico Donuts Classic, Chips Ahoy Original, Samba Kisses Better Morango, Salsicharia Minhoto Salpicão Embalado, Banana, Kinder Barritas, Seara Biscoitos de Alfarroba Bio, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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goncalo3112003's Weight History
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