Weigh In record (no journal entry) for 15 November 2020
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102.5 kg
Lost so far: 11 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1042 kcal
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Fat: 34.37g | Prot: 33.91g | Carbs: 145.83g.
Breakfast: Gekochtes Ei, Merry Marmelade Himbeere , Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck). Lunch: Butter-Croissants. more...
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Losing 7 kg a Week
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casandra66's Weight History
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