Weigh In record (no journal entry) for 15 November 2020
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61 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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680 kcal
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Fat: 26.28g | Prot: 15.30g | Carbs: 94.57g.
Breakfast: Holw El Sham (حلو الشام) Basbousa بسبوسة, White Rice, Vegetable Oil, Domty Veta Light, Rich Bake Whole Wheat Toast, Healthy Spread Chocolate, kiri kiri with biscuits . more...
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Losing 0.2 kg a Week
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ghadamokhtar941's Weight History
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