Weigh In record (no journal entry) for 15 November 2020
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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390 kcal
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Fat: 18.13g | Prot: 22.66g | Carbs: 38.88g.
Breakfast: Café au Lait. Lunch: Lasagne à la Viande, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Salade Verte. more...
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Gaining 3.2 kg a Week
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