Alhamdulillah , I'm going in the 60s in KGs, last i weighed around 60-70 kgs was in 2011 , this is big for me , I'm so pumped and motivated , i feel so good , encouraged and i feel like i can do anything..
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1189 kcal
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Fat: 23.31g | Prot: 41.16g | Carbs: 219.95g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Bananas . Dinner: Bisconni Cocomo
, Tandoori Roti, Cooked Cauliflower. Snacks/Other: Persimmon. more...
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Losing 1.0 kg a Week
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