Mochacho_choa's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

57.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

946 kcal

Fat: 23.56g | Prot: 30.67g | Carbs: 151.32g. Breakfast: Nasi Uduk. Lunch: Spageti tanpa Daging dengan Saus Tomat. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...

1593 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mochacho_choa's Journal, 15 Nov 20

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Mochacho_choa's Weight History