Weigh In record (no journal entry) for 15 November 2020
|
113.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1249 kcal
|
Fat: 34.48g | Prot: 46.35g | Carbs: 112.94g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Popp Alaska Seelachsschnitzel, REWE Bäcker Brötchen . Dinner: Nudeln (Gekocht), Omelett oder Rührei. Snacks/Other: Wodka, Kekse. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|