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86,5...
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86 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1821 kcal
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Fat: 53.82g | Prot: 81.41g | Carbs: 259.96g.
Breakfast: Sojamelk, Citroen, Grapefruit (Roze en Rood), Sinaasappelen, Bolletje Oerknäck Waldkorn, Rinse Appelstroop Appelstroop (10g), Slankie Kaas Pittig Plak, Europese Druiven (Rood of Groen), Gedroogde Noten en Vruchtenmix (Studentenhaver), Euro Shopper Muesli, Alpro Soya Mild & Creamy. Lunch: Pindakaas, Bolletje Oerknäck Waldkorn. Dinner: AH Blauwe Bessen, Healthy People Multivitaminen Superfruit, Euro Shopper Doperwten, Aardappelpuree, Ei. Snacks/Other: Sojamelk, Bananen. more...
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2548 kcal
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Exercise:
Housework - 30 minutes, postlopen - 3 hours and 29 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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