Weigh In record (no journal entry) for 15 November 2020
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2536 kcal
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Fat: 64.26g | Prot: 117.43g | Carbs: 364.36g.
Breakfast: Misura Biscotti ai Cereali, Certossa Fette Biscottate Integrali, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Bio Bevanda alla Mandorla. Lunch: Patate Rosse (Polpa e Buccia), Lidl Hamburger di Tacchino, Bonduelle Gentilina, McEnnedy Sour Cream Salad Dressing, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Misto Funghi con Porcini, Italiamo Salsa di Pomodoro Ciliegino, Uovo, Now Foods Ultra Omega 3, Taverna Giuseppe Focaccia alla Toscana. Snacks/Other: Sondey Rondissimo , Milbona Creme Dessert al Cioccolato, Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Arance. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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