Weigh In record (no journal entry) for 15 November 2020
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61.5 kg
Lost so far: 26.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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775 kcal
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Fat: 46.56g | Prot: 71.52g | Carbs: 15.89g.
Breakfast: Сметана , Ирбитский Молочный Завод Творог Ирбитский 9%. Lunch: Курица с Грибами в Сливочном Соусе, Омлет или Яичница с Овощами. more...
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Gaining 1.2 kg a Week
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aleksa.agiewitch's Weight History
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