Weigh In record (no journal entry) for 15 November 2020
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131.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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568 kcal
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Fat: 11.46g | Prot: 21.96g | Carbs: 91.06g.
Breakfast: Latte. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Fagioli (in Scatola), Orecchiette. Dinner: Marmellata di Ciliegie, GrissinBon Fette Biscottate Integrali. Snacks/Other: Scotti Gallette di Riso, GrissinBon Fette Biscottate Integrali, Caffè (Espresso), Noci. more...
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Losing 6.3 kg a Week
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attilio2020's Weight History
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