Weigh In record (no journal entry) for 12 September 2013
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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2959 kcal
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Fat: 140.59g | Prot: 131.28g | Carbs: 275.29g.
Breakfast: Chiazaad, Conimex Geraspte Kokos, Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Yakult Yakult Light. Lunch: Waldkorn Beschuit, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne, Milner Jonge Kaas 30+, Aldi Schouderham, Casa Fiesta Wrap Tortillas. Dinner: Lidl Gemusepfanne (Seasoned Mixed Vegetables), Casa Fiesta Wrap Tortillas, Gebakken Ei zonder Vet, C1000 Basis Gerookte Zalm. Snacks/Other: Dr. Oetker Kwarktaart Citroen, Alpro Soya Vanille, Zonnatura Pindacrunch. more...
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2895 kcal
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Exercise:
Running - 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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