Weigh In record (no journal entry) for 15 November 2020
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46 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1428 kcal
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Fat: 51.30g | Prot: 76.09g | Carbs: 165.79g.
Breakfast: Monolith Käse «Грузинский», Philadelphia Schnittlauch , DM Bio Knäckebrot mit Roggen und Dinkel, Ei, Tomaten, Rote Zwiebeln, DM Bio Hafer Drink Natur. Lunch: Maille Dijon Originale Senf, Milbona Fettarmer Joghurt 1,5%, Rispentomaten, Aldi Rote Paprika, Spitzkohl, Подлив Из Индейки С Овощами 23.08.20, Bulgur. Dinner: Teekanne Weißer Tee, Äpfel, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Real Selection Dijon Originale Mustard, Milbona Fettarmer Joghurt 1,5%, Aldi Bio Rote Beete in Scheiben , Gekochtes Ei. Snacks/Other: Milbona Fettarmer Joghurt 1,5%, Milbona Speisequark Magerstufe, Reismehl, Backpulver, Kaffee (Instant-Pulver), Banane, Ei, Monolith Käse «Грузинский», Monolith Зефир Vkusnasha, Vitaquell Omega 3. more...
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Losing 0.2 kg a Week
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Yelena_L's Weight History
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