Weigh In record (no journal entry) for 15 November 2020
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1222 kcal
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Fat: 41.23g | Prot: 95.18g | Carbs: 117.34g.
Breakfast: Bolletje Knäckebröd Sesam, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, Aldi Filet Americain, Vers Geperst Sinaasappelsap, AH Liefde & Passie Volkoren Brood . Lunch: AH Filet Americain Naturel, Milner Extra Gerijpt 30+ Kaas, Wasa Lichtgewicht, AH Verse Pureersoep Tomaat Oregano. Dinner: Champignons, Tomatenpuree, Melkan Crème Fraiche, AH Biefstuk, Sperziebonen, AH Zilvervliesrijst Gekookt. more...
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Losing 1.4 kg a Week
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