Weigh In record (no journal entry) for 15 November 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1479 kcal
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Fat: 46.46g | Prot: 74.00g | Carbs: 193.34g.
Breakfast: Torta di Mirtilli, Granarolo Latte Fresco Intero, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Cavolo Rosso, Baguette, Carne di Tacchino (Cotto, Arrosto). Dinner: Castagne Arrosto. Snacks/Other: Kefir. more...
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1653 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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chiara-ca's Weight History
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