Weigh In record (no journal entry) for 15 November 2020
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105.6 kg
Lost so far: 5.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1781 kcal
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Fat: 77.25g | Prot: 57.25g | Carbs: 215.55g.
Breakfast: Kirschmarmelade, Mehrkornbrötchen, Buko Balance, Gut Ponholz Paprikalyoner, Kaffee, Wasser, Gut & Günstig Maasdamer (38g), Gekochtes Ei, Radieschen. Dinner: Dulano Mini Frikadellen Light, Gut & Günstig Schinken Bockwurst, Trader Joe's Hot Dog Rolls, Hela Curry Gewürz Ketchup Delikat, Homann Hot Dog Sauce, Kania Röstzwiebeln, Real Quality Gurkenscheiben. Snacks/Other: Clementinen, Schlagsahne, Gut & Günstig Pudding-Kirschkuchen. more...
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3166 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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