Weigh In record (no journal entry) for 15 November 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1293 kcal
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Fat: 43.46g | Prot: 55.10g | Carbs: 154.84g.
Breakfast: Hero Marmellata Light alla Fragola, Panmonviso Fette Biscottate Integrali, Scotti Gallette di Riso e Mais, Lindt Crema Spalmabile Fondente, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Caffè (Espresso), Wasa Integrale, Chef Panna ai Funghi, il Fungotto Funghi Porcini Secchi, Delverde Tagliatelle a Nido. Dinner: Frittata di Uova, Buitoni Crostino Integrale, Coop Spremuta 100% di Arance Bionde. more...
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1168 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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