Weigh In record (no journal entry) for 15 November 2020
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90.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1983 kcal
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Fat: 59.00g | Prot: 78.07g | Carbs: 283.88g.
Breakfast: Taivalkosken Mylly Talkmuru, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Leivon Leipomo Porkkanasämpylä, Arla Loputon Kermajuusto 26%. Dinner: Rummo Perunagnocchi, Rainbow Ruokakerma 4%, Sipulit, Herkkusieni. Snacks/Other: Vaasan Muhku Porkkanasämpylät, Kuivapaahdetut ja Suolatut Maapähkinät, Brunberg Mansikka Suukko. more...
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Losing 7.7 kg a Week
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