anastasiia22111987's Journal, 15 Nov 20

anastasiia22111987's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2020

76.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

610 kcal

Fat: 29.05g | Prot: 36.91g | Carbs: 51.90g. Breakfast: Яйцо Всмятку, DopDrops Ореховая Паста без Добавок, Овсяная Каша на Воде. Lunch: Marzi Pani Смородиновый Фреш. Dinner: Мясновъ Колбаса Деликатесная из Филе Индейки Сырокопченая, Гиагинский Молзавод Сыр Адыгейский Копченый, Огурец (с Кожурой). Snacks/Other: Зеленый Чай, Магнит Хурма, Самса с Курицей. more...

2378 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anastasiia22111987's Weight History

View Complete History

anastasiia22111987's Journal, 15 Nov 20

Submit a Comment

anastasiia22111987's Weight History